Amount of Manganese, Mn in Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Pork Products

In 100 g (Grams) of Pork, fresh, variety meats and by-products, kidneys, cooked, braised there is 0.149 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Pork, fresh, variety meats and by-products, kidneys, cooked, braised.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Pork, fresh, variety meats and by-products, kidneys, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, kidneys, cooked, braised are listed below.

Water 68.7 g 68.7%
Energy (calorie) 151 kcal
Energy (joule) 632 kJ
Protein 25.4 g 25.4%
Total lipid (fat) 4.7 g 4.7%
Ash 1.3 g 1.3%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg 0.01%
Iron, Fe 5.29 mg 0.01%
Magnesium, Mg 18 mg 0.02%
Phosphorus, P 240 mg 0.24%
Potassium, K 143 mg 0.14%
Sodium, Na 80 mg 0.08%
Zinc, Zn 4.15 mg
Copper, Cu 0.683 mg
Manganese, Mn 0.149 mg
Selenium, Se 311.5 µg
Vitamin C, total ascorbic acid 10.6 mg 0.01%
Thiamin 0.396 mg

Nutrients in Pork, fresh, variety meats and by-products, kidneys, cooked, braised